Be discreet where you view these very strenuous exercises.
Your heart needs to be exercised regularly.
Here are a few exercises recommended by the American Heart Association that will keep your cardiovascular system pumping for many years to come
Click on the exercises below one at a time.
Allow sufficient time for each exercise to get your heart rate up to a good level.
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5