Be discreet where you view these very strenuous exercises.

Your heart needs to be exercised regularly.

Here are a few exercises recommended by the American Heart Association that will keep your cardiovascular system pumping for many years to come

Click on the exercises below one at a time.

Allow sufficient time for each exercise to get your heart rate up to a good level.

Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5